Vegetables and Garnishes

Colache

VEGETABLE STEW

To serve 4 to 6

American Cooking: The Great West: Recipes - Vegetables and Garnishes

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 5

Add_RecipeNutrientData

Total Moisture: 1332.49141
Total Calorie: 661.54275
Total Protein: 20.2372225
Total Total_Fat: 32.060595
Total Ash: 20.0960925
Total Carbohydrate: 90.6898425
Total Fiber: 21.758775
Total Sugar: 46.74323
Total Calcium: 0.24696275
Total Iron: 0.0065249325
Total Magnesium: 0.25757075
Total Phosphorus: 0.5472475
Total Potassium: 3.42116225
Total Sodium: 4.8240185
Total Zinc: 0.0037675725
Total Copper: 0.0008343645
Total Manganese: 0.00237266075
Total Selenium: 4.228775E-06
Total Vit_C: 0.1957106
Total Thiamin: 0.0008558385
Total Riboflaven: 0.00085504
Total Niacin: 0.00922439975
Total Panto_Acid: 0.00308882225
Total Vit_B6: 0.00178353825
Total Folate_Tot: 0.34035675
Total Folic_Acid: 0
Total Food_Folate: 0.34035675
Total Folate_DFE: 0.34035675
Total CholineTot: 0.14385725
Total Vit_B12: 0
Total Vit_A: 6.73235725
Total Vit_A_RAE: 0.33865775
Total Retinol: 0
Total Alpha_Carot: 0.659549
Total Beta_Carot: 3.6222925
Total Beta_Crypt: 0.16995375
Total Lycopene: 12.659275
Total Lut_Zea: 12.461341
Total Vit_E: 0.008064745
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.163170125
Total FA_Sat: 0.0048986685
Total FA_Mono: 0.02057571975
Total FA_Poly: 0.0046547955
Total Cholesterol: 0


Breakdown By Ingredients:

2 tablespoons vegetable oil

Number of Grams: 27
Total Moisture: 0
Total Calorie: 238.68
Protein: 0
Total Fat: 27
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.27
Total Iron: 0.1512
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.27
Total Sodium: 0.54
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.8745
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.254
Total FA_Sat: 3.72816
Total FA_Mono: 19.69947
Total FA_Poly: 2.84121
Total Cholesterol: 0

1 cup finely chopped onions

Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0

1 teaspoon finely chopped garlic

Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0

2 pounds firm young zucchini or yellow straightneck squash, thoroughly scrubbed but not peeled, and cut crosswise into 1/4-inch-thick slices

Number of Grams: 452
Total Moisture: 428.4508
Total Calorie: 76.84
Protein: 5.4692
Total Fat: 1.4464
Total Ash: 2.6216
Total Carbohydrate: 14.0572
Total Fiber: 4.52
Total Sugar: 11.3
Total Calcium: 72.32
Total Iron: 1.6724
Total Magnesium: 81.36
Total Phosphorus: 171.76
Total Potassium: 1179.72
Total Sodium: 36.16
Total Zinc: 1.4464
Total Copper: 0.23956
Total Manganese: 0.80004
Total Seleneium: 0.904
Total Vit_C: 80.908
Total Thiamin: 0.2034
Total Riboflavin: 0.42488
Total Niacin: 2.03852
Total Panto_Acid: 0.92208
Total Vit_B6: 0.73676
Total Folate_Tot: 108.48
Total Folic_Acid: 0
Total Food_Folate: 108.48
Total Folate_DFE: 108.48
Total Choline_Tot: 40.68
Total Vit_B12: 0
Total Vit_A_IU: 904
Total Vit_A_RAE: 45.2
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 542.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9605
Total Vit_E: 0.5424
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 19.436
Total FA_Sat: 0.37968
Total FA_Mono: 0.04972
Total FA_Poly: 0.41132
Total Cholesterol: 0

1 pound fresh green string beans, trimmed, washed and cut crosswise into 1 1/2-inchlengths

Number of Grams: 200
Total Moisture: 180.64
Total Calorie: 62
Protein: 3.66
Total Fat: 0.44
Total Ash: 1.32
Total Carbohydrate: 13.94
Total Fiber: 5.4
Total Sugar: 6.52
Total Calcium: 74
Total Iron: 2.06
Total Magnesium: 50
Total Phosphorus: 76
Total Potassium: 422
Total Sodium: 12
Total Zinc: 0.48
Total Copper: 0.138
Total Manganese: 0.432
Total Seleneium: 1.2
Total Vit_C: 24.4
Total Thiamin: 0.164
Total Riboflavin: 0.208
Total Niacin: 1.468
Total Panto_Acid: 0.45
Total Vit_B6: 0.282
Total Folate_Tot: 66
Total Folic_Acid: 0
Total Food_Folate: 66
Total Folate_DFE: 66
Total Choline_Tot: 30
Total Vit_B12: 0
Total Vit_A_IU: 1380
Total Vit_A_RAE: 70
Total Retinol: 0
Total Alpha_Carot: 138
Total Beta_Carot: 758
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1280
Total Vit_E: 0.82
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 86
Total FA_Sat: 0.1
Total FA_Mono: 0.02
Total FA_Poly: 0.226
Total Cholesterol: 0

1 teaspoon finely chopped fresh hot green chilies (caution: see note)

Number of Grams: 4.25
Total Moisture: 3.777825
Total Calorie: 1.1475
Protein: 0.0391
Total Fat: 0.03995
Total Ash: 0.191675
Total Carbohydrate: 0.20145
Total Fiber: 0.1105
Total Sugar: 0.09095
Total Calcium: 0.9775
Total Iron: 0.0799
Total Magnesium: 0.6375
Total Phosphorus: 0.765
Total Potassium: 8.2025
Total Sodium: 71.0175
Total Zinc: 0.01445
Total Copper: 0.006205
Total Manganese: 0.004845
Total Seleneium: 0.017
Total Vit_C: 0.425
Total Thiamin: 0.0018275
Total Riboflavin: 0.001615
Total Niacin: 0.0171275
Total Panto_Acid: 0.01768
Total Vit_B6: 0.008075
Total Folate_Tot: 0.595
Total Folic_Acid: 0
Total Food_Folate: 0.595
Total Folate_DFE: 0.595
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 72.25
Total Vit_A_RAE: 3.6125
Total Retinol: 0
Total Alpha_Carot: 1.36
Total Beta_Carot: 41.14
Total Beta_Crypt: 3.06
Total Lycopene: 0
Total Lut_Zea: 27.9225
Total Vit_E: 0.029325
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.54825
Total FA_Sat: 0.0041225
Total FA_Mono: 0.0022525
Total FA_Poly: 0.021845
Total Cholesterol: 0

4 medium-sized firm ripe tomatoes, peeled, seeded and coarsely chopped (see chili con queso), or substitute 1 1/2 cups chopped drained canned tomatoes

Number of Grams: 492
Total Moisture: 465.0384
Total Calorie: 88.56
Protein: 4.3296
Total Fat: 0.984
Total Ash: 2.46
Total Carbohydrate: 19.1388
Total Fiber: 5.904
Total Sugar: 12.9396
Total Calcium: 49.2
Total Iron: 1.3284
Total Magnesium: 54.12
Total Phosphorus: 118.08
Total Potassium: 1166.04
Total Sodium: 24.6
Total Zinc: 0.8364
Total Copper: 0.29028
Total Manganese: 0.56088
Total Seleneium: 0
Total Vit_C: 67.404
Total Thiamin: 0.18204
Total Riboflavin: 0.09348
Total Niacin: 2.92248
Total Panto_Acid: 0.43788
Total Vit_B6: 0.3936
Total Folate_Tot: 73.8
Total Folic_Acid: 0
Total Food_Folate: 73.8
Total Folate_DFE: 73.8
Total Choline_Tot: 29.52
Total Vit_B12: 0
Total Vit_A_IU: 4098.36
Total Vit_A_RAE: 206.64
Total Retinol: 0
Total Alpha_Carot: 496.92
Total Beta_Carot: 2209.08
Total Beta_Crypt: 0
Total Lycopene: 12659.16
Total Lut_Zea: 605.16
Total Vit_E: 2.6568
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 38.868
Total FA_Sat: 0.13776
Total FA_Mono: 0.15252
Total FA_Poly: 0.40836
Total Cholesterol: 0

02 tsps SALT,TABLE

Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon freshly ground black pepper

Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0

1 cup fresh corn kernels, cut from about 2 large ears of corn

Number of Grams: 145
Total Moisture: 110.2725
Total Calorie: 124.7
Protein: 4.7415
Total Fat: 1.9575
Total Ash: 0.899
Total Carbohydrate: 27.115
Total Fiber: 2.9
Total Sugar: 9.077
Total Calcium: 2.9
Total Iron: 0.754
Total Magnesium: 53.65
Total Phosphorus: 129.05
Total Potassium: 391.5
Total Sodium: 21.75
Total Zinc: 0.667
Total Copper: 0.0783
Total Manganese: 0.23635
Total Seleneium: 0.87
Total Vit_C: 9.86
Total Thiamin: 0.22475
Total Riboflavin: 0.07975
Total Niacin: 2.5665
Total Panto_Acid: 1.03965
Total Vit_B6: 0.13485
Total Folate_Tot: 60.9
Total Folic_Acid: 0
Total Food_Folate: 60.9
Total Folate_DFE: 60.9
Total Choline_Tot: 33.35
Total Vit_B12: 0
Total Vit_A_IU: 271.15
Total Vit_A_RAE: 13.05
Total Retinol: 0
Total Alpha_Carot: 23.2
Total Beta_Carot: 68.15
Total Beta_Crypt: 166.75
Total Lycopene: 0
Total Lut_Zea: 933.8
Total Vit_E: 0.1015
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.435
Total FA_Sat: 0.47125
Total FA_Mono: 0.6264
Total FA_Poly: 0.70615
Total Cholesterol: 0